Thoughts & Practice

Everyday is filled with a variety of experiences. End-of-day offers the opportunity to #reflect on the day.

• When did I feel most “in-sync,” most loved, in the Flow, attuned to the Infinite?
• When did I feel most out-of-sync, disconnected?
• What was happening in each of the instances noted above? Is there a #pattern there?

I have used this #practice with my journal and simply as I was getting ready for bed; it could lend itself to use any time. It is also possible to check-in with self any time of the day.