Thoughts & Practice

As I pondered #endings, there was also a place to consider #beginnings. I do not believe there are “correct ways” to begin as much as more mindful ways to begin.

When preparation is possible, ask some questions of yourself.

• What am I anticipating as I begin this new adventure?
• What excites me about this beginning?
• What concerns me about this beginning?
• Why am I beginning this new venture? Is the why about learning something, “paying the bills,” helping someone or helping others generally, or some other reason?
• As this new adventure begins, how will I show up? What are the patterns I tend to follow in new situations? Can I be more intentional about how I show up, more mindful of being present in the moment?
• Is there something I can do as preparation for this beginning?

When preparation for a new beginning is not possible, here are several suggestions.

• Breathe. Catch your breath to bring yourself into the moment mindfully.
• Feel your feet. Feel your feet grounded on the floor. Let yourself be grounded.
• Let go. Whatever thoughts and feelings rush into consciousness, let them go.
• Trust yourself. You are here, now. You are enough.